Difference white egg and brown egg, which is better?
Eggs are one of the most popular breakfast options. You can have them in many ways, from half-fried to omelette. Not just convenience, eggs are the source of protein and other nutrients. With such benefits, eggs are a must to add to your diet. But most health conscious people wonder which egg is better for their health, brown or white? Some consider brown foods to be healthier, for example, brown bread, brown sugar, wheat pasta, and whole wheat crackers are all considered healthier than their white version.
Now the question is whether brown eggs are also better than white eggs. In fact, everyone knows that brown eggs are more expensive than white eggs, but does that make them a healthier choice? Let’s find out.
Difference Between Brown Egg and White Egg
There are major differences when it comes to the appearance of the eggs. Brown eggs are darker than whites and their yolk is also brown unlike the yolk appearance of white eggs. Brown eggs have a pigment in their shell that white eggs do not. Now, the main point to consider when comparing these two eggs is to check the nutritional value. It will be a bottleneck for many people that both types of eggs have the same amount of nutrients.
A single egg contains several nutrients, including protein, zinc, calcium, potassium, iron, magnesium, phosphorus, selenium, fats and cholesterol. Brown and white eggs contain similar amounts of nutrients, and that is why, when it comes to the dietary benefits of eggs, both are on the same level. Brown eggs may be considered organic, but that’s just a myth.
Brown eggs taste different from white eggs, but what makes them different? The main difference can be concluded by the hen laying the egg. Chicken breeds like White Leghorn lay eggs with white shells, while other breeds like Plymouth Rocks and Rhode Island Reds lay eggs with brown shells. The breed of chicken that produces brown eggs receives better feed and that is why the price of brown eggs is higher than that of white. If one feeds different chickens with the same type of food, the difference in taste would not be there.
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